Which pair correctly matches a FITTE component with its meaning?

• A. Frequency - How Often You Exercise
• B. Intensity - How Long You Exercise
• C. Time - How Hard You Exercise
• D. Type - How Often You Exercise

Answer: (A)

Frequency describes how often you exercise, such as how many sessions you complete per week. That makes the pairing Frequency - How Often You Exercise the best match. Intensity is about how hard you push during activity, Time is about how long the session lasts, and Type is the kind of activity you perform. So the other pairings mix up what each term measures.