What is the purpose of pre-participation screening (e.g., PAR-Q) before conditioning?

• A. To identify health risks and ensure safe exercise participation; refer for medical clearance if needed.
• B. To measure body fat percentage.
• C. To set a nutrition plan.
• D. To determine running pace.

Answer: (A)

Starting a conditioning program with safety in mind is essential. Pre-participation screening helps identify health issues that could be worsened by exercise and decides whether medical clearance is needed before starting or increasing activity. The PAR-Q is a brief, self-administered questionnaire designed to flag potential cardiovascular, metabolic, or orthopedic issues and any symptoms that would warrant medical evaluation. If risk factors or symptoms pop up, a clinician’s input guides how to start or modify the program safely. If no red flags are found, you can proceed with a gradual, well-monitored plan.

The other options don’t fit because measuring body fat, setting a nutrition plan, or determining running pace aren’t about ensuring safe participation; they relate to body composition assessment, diet, or performance targets rather than safety screening.