What does the F in FITTE stand for?

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Multiple Choice

What does the F in FITTE stand for?

Explanation:
Frequency is how often you train in a given period, usually per week. In the FITT framework, the F sets how many sessions you schedule to trigger adaptations and allow recovery. Getting the right frequency helps balance workload and rest and interacts with intensity and duration to shape total weekly training load. The other parts describe how hard you work (intensity), how long each session lasts (time), and what kind of activity you do (type).

Frequency is how often you train in a given period, usually per week. In the FITT framework, the F sets how many sessions you schedule to trigger adaptations and allow recovery. Getting the right frequency helps balance workload and rest and interacts with intensity and duration to shape total weekly training load. The other parts describe how hard you work (intensity), how long each session lasts (time), and what kind of activity you do (type).

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