Static stretching is typically held for how long?

• A. 2-3 minutes
• B. 0-5 seconds
• C. 15-60 seconds
• D. 90-120 seconds

Answer: (C)

Static stretching involves holding a stretch without movement long enough to lengthen the muscle-tendon unit. The hold time is typically 15 to 60 seconds per stretch. This range strikes a balance: it provides enough time for the tissues to yield and for the nervous system to adapt to the new length, without provoking excessive muscle tension or fatigue. Short holds (a few seconds) don’t allow the tissues to respond adequately, while stretches held for several minutes exceed common practice and may not offer additional flexibility benefits for most people. So 15–60 seconds best fits standard guidance.