In periodization, what is the recommended action when an athlete experiences persistent fatigue?

• A. Increase volume
• B. Maintain plan
• C. Implement a planned deload to reduce stress.
• D. Quit training for a month

Answer: (C)

Persistent fatigue means the training stress is outweighing recovery, so the plan should include a recovery-focused phase. In periodization, a deload is a planned reduction in training stress that lets the body restore energy systems and readiness without breaking training habits. Typically, volume and/or intensity are eased for about a week, while the routine stays familiar so progress can resume smoothly. This approach reduces accumulated stress more effectively than simply adding work, keeping the plan unchanged, or taking a long, unplanned break. After the deload, gradually reintroduce load to continue adaptation and performance gains.