According to the Talk Test, which scenario indicates moderate exercise intensity?

• A. Able to sing comfortably
• B. Able to talk but not sing
• C. Unable to talk comfortably
• D. Breathless during conversation

Answer: (B)

Understanding the Talk Test helps you estimate workout intensity by how easily you can speak. In moderate-intensity exercise, your breathing is elevated but you can still carry on a conversation, though singing would be difficult because it requires more breath control. So being able to talk but not sing shows you’re working at a moderate level. If you could sing comfortably, it’d be light intensity. If you’re unable to talk comfortably or are breathless during conversation, that points to vigorous or very high intensity.