According to Michael Boyle, what should you begin with?

• A. Simple body-weight exercises
• B. Heavy machines
• C. Complex free weights
• D. Plyometrics on day one

Answer: (A)

Start with simple body-weight exercises. This approach lets you focus on learning proper movement patterns, control, and technique before adding external loads. By building a solid foundation with bodyweight, you improve joint stability, core engagement, and movement quality, which reduces the risk of injury and makes progression safer and more effective.

Starting with heavy machines, complex free weights, or plyometrics on day one asks the body to perform advanced, high-stress tasks before your movement patterns are solid. That can lead to compensations, technique breakdowns, and unnecessary strain. So the best first step is to establish basic, controlled movements with just your body to set you up for safer and more productive progression later.